Our tailor-made program can help to reduce health risks, ensure sustainable progress and potentially also increase your performance – without the need for steroids or unnecessary medication.
We recommend this package for people who:
Basic Package:
Complex Package:
Optional:
- Haven't done much exercise in the past/for a long time and/or would like to lose weight
- If you answer YES to any of the following questions before starting regular physical exercise:
- Do you have a sedentary job and don't exercise regularly?
- Do you have any symptoms or signs of internal medicine-related issues, in particular cardiovascular disease (hypertension, cardiovascular problems, kidney or lung disease, diabetes, arrhythmia, chest pain at rest or under strain, difficulty breathing under light strain – dizziness or fainting, significant swelling of the feet)?
- Is your planned exercise of medium or high intensity (medium: training with 50% of the maximum heart rate (220 minus your age); high: above this number)?
Basic Package:
- Complex internal medicine screening + bonus program entrance to the Body Shape Program
Complex Package:
- Basic Package elements + Obesitology examination
Optional:
- Assessment of motor system and fitness levels with the help of a trainer, bonus 30-day fitness plan (with an RMC external partner)
We recommend these packages for people who:
You should also select the Complex Package if:
Basic Package:
Complex Package:
Further specialist examinations as advised by the treating physician
Please bear in mind that RMC cannot provide sports certification.
- Would like to do competitive sports and would like to have a health assessment
- Who would like to increase their performance
You should also select the Complex Package if:
- You are 60 years old or above, even if you do not have any current symptoms or known underlying conditions
- You have a family history of cardiovascular disease (heart disease, hypertension, diabetes, vasoconstriction, untreated high cholesterol)
- You suffer from any of the following complaints: arrhythmia, chest pain at rest or under strain, mild dizziness or fainting due to exertion, significant swelling of the feet
- You have a positive family history (65<female / 55<male experiencing sudden cardiac death, myocardial disease, stroke)
Basic Package:
- Complete a sports medical questionnaire
- Online consultation
- Lab tests
- Internal medicine examination: medical history and physical examination
- ECG
- Body composition analysis
- Peak flow assessment
- Assessment of motor system and fitness levels with the help of a trainer, bonus 30-day fitness plan (with an RMC external partner)
- Bonus program entrance for the Body Shape Program
Complex Package:
- Basic Package elements + cardiology examination
Further specialist examinations as advised by the treating physician
- Dietary advice
- Rheumatology/orthopedic consultation
- Pulmonology medical consultation
- Endocrinology consultation
Please bear in mind that RMC cannot provide sports certification.
